Runners' Distance - 5.82 miles:
- Start on bike trail near bridge at William Pond Recreation Area.
- Proceed on bike trail west for about two (2) miles.
- Leave the bike trail and proceed on the up-ramp to the levee near Rio Americano High School.
- Proceed west on the levee to Watt Ave Bridge.
- Take down-ramp off of levee, proceed under bridge and take up-ramp to the levee.
- Continue west on levee to the Guy West Bridge.
- At the Guy West Bridge take the down-ramp directly to the bike staging area.
- Make your hand-off to the cyclist.
Cyclists' Distance - 12.5 miles:
- Start on the Guy West Bridge hand-off area.
- Proceed east on bike trail to Arden Bar Bridge.
- Cross bridge and proceed through River Bend Park (formerly Goethe Park).
- Follow bike trail east to Sunrise Ave footbridge.
- Get off bike and run to bridge to make hand-off to the paddler.
Paddlers' Distance - 6.35 miles:
- Start at the Sunrise Ave. footbridge hand-off area.
- Proceed downriver to the River Bend Park (formerly Goethe Park) landing area.
- All paddlers will then exit their watercraft and cross the finish line on foot - except the stern paddler in the Tandem Recreational Canoes.