Those of you looking to create or fill a spot on a Race Team, this is the place to be.
Dedicated American River Trail bicycle rider looking to team up with a runner and kayaker for the up-coming Eppie’s Great Race July 16, 2016. I ride an average of 16 to 18 miles per hour but can ride with a group at 20 to 22 miles per hour. Contact me at email@example.com
Question regarding teams – how does it work with the 3-4 person teams? Is each person required to do one leg of the race or everyone must do at least part of every leg of the race?
Example – I can run 2 miles, bike 5 miles, kayak 1 mile OR I can run all 5.8 miles but no bike or kayak.
Any information would be great!
Pretty sure it’s the latter example. Each team member covers a specific leg of the race.
I’m sure you cannot do part of any single event but I am pretty sure you could do two complete events. Meaning there is no mid event hand-offs allowed but if you ran the entire running portion then jumped on your bike and did the entire bike portion that is allowable. It would be difficult logistically to run then somehow get to the kayak starting point at sunrise through the crowds in time to do that leg. So back to back legs are possible but not separate legs.
Kayaker looking for a team, I male, 58 years old, in decent shape, Semi experienced kayaker, going through a five day training session in the next month on the river over the course. I will have a fast boat provided for race day. Contact firstname.lastname@example.org
Becky, you do one complete leg of the race. The 4 person teams are only for tandem kayak division or tandem canoe, all others are three persons per team.
There is no “tandem kayak” this year
Actually there is a tandem kayak. The only changes from last year to this year is the addition of SUPs and deletion of the “sit on top” division.
Hi there…. I’m an extremely experienced SUP racer looking for a team… Could also run, but pretty slow runner…. Let me know if you need someone! Thx
Have Kayak, will paddle. I am not as trained up this year as I was last year, but can still do a respectable time in my Huki. See results for the 50+ Mens winning team last year. Thanks! -Cameron
Did you find a team? I have a couple of friends who are looking to create a team at the last minute and might need a kayaker
Looking for a cyclist for our Woman 50+ team. Our cyclist is unable to ride on Saturday. Hoping for a cyclist that can make the ride around 40 minutes.
Hello, I am a recent American River College graduate, now currently attending the University of Victoria, in British Columbia. I am back home for the summer logging those miles upon miles. Now looking to gauge my fitness in Eppie’s Great Race. I am a poor college student (like most) so I will run for money; in other words if someone pays for my spot on the team. Will run fast and beat most competitors if that’s what you want me to do. Can also run slow and buy you time to warm up (that last part is a joke). Last year ran approximately 31 minutes for for the 5.6 miles (about 5:35 per mile); hoping to best that this year.
Ideally we are looking for a 6o year old runner with good knees but it would be fun to be on the bike early and see how we do against the youngsters. 🙂 Both myself and the cyclist are past Eppies winners.
Let me know if you are interested.
HI DAVID, IAM A FAST KAYAKER LOOKING FOR A TEAM. I WOULD PAY YOUR ENTRY FEES IF WE CAN FIND A BIKER WHICH IAM LOOKING FOR. …. ANY THOUGHTS. LETS TALK. 916-806-3259
775-771-4743 need wheelchair first choice or fast runner 2nd. I’m cyclist 64 and my Kayaker is 66. Former open relay winners in the 80’s. Be a packet Pu at 4pm. Feel free to call me. Thanks Dan
No, I don’t have a team yet, let me know if your friends need a kayaker.
I am a cyclist who lost his team. This is late but am looking for a team to ride for. I am mid 40’s and will ride at a pretty good pace.
Last three guys on here should get together, you got a runner, biker and kayaker…
23 year-old Florist Luigi from Swan Lake, has pastimes for example beachcombing, my little pony coloring pages online and bringing food to the. Gains plenty of motivation from life by visiting spots like Kasbah of Algiers. my little pony coloring pages to color.
Looking for a Kayaker for team Entourage, we are currently registered as a mens 40+, but anyone who is interested is welcome. Let me know if you are interested.
Did you find a paddler? I’m a solo marathon canoeist and it appears our team runner is out with a broken foot so working on a plan B.
I am an interested 40+ Kayaker that can give you a good kayak time though I am not as trained up as in past efforts -see results for 2015.-Cameron
HI EVERYONE, WELL, LATE AGAIN. FAST PADDLER LOOKING FOR FOR A FAST TEAM.CAN DO 60+BUT,FAST ENOUGH FOR ALMOST ANY CATEGORY. I TRAIN PEOPLE EVERY YEAR FOR PADDLING EPPIES SO I KNOW THE COURSE AND IAM FAST. CALL KIM AT;916-806-3259
I’m an experienced cyclist/racer. I would love to join a team and cycle. I have a TT bike. I mostly race road and time trials. I know the trail very well. I recently averaged 24.3 mph for 25 miles in the district champ TT. Im good to go if you need a cyclist! email@example.com
Team TIPIKNU looking for competitive runner. Our runner is now sporting a cast.
Did you get a runner for your team?
Is there a shuttle to take runners to the finish line after they’ve completed their leg of the race?
Anyone looking for a cyclist. I am experienced 52 year old road cyclist. I have raced and done eppies numerous times.
Hi Aaron! Yes, the site says there will be shuttles for runners to take you back to William B Pond at 9, 920 and 950 🙂
This is my first Eppie’s. I’m looking for someone to do a practice run with down the American River. I have a sit on top Kayak and I’d prefer to go with a buddy. text me if interested 916-764-4182.
For anyone who’s done the race before, do you know the logistics of how the bikers (in a relay team) make it back to the end? Do you coordinate with vehicles or do you ride back once you have clearance to?
Also, I know the river bend park is closed for parking, but do they let you in to load/unload supplies, or do you have to take it across William B Pond? I haven’t been able to get these answered from the staff so i wanted to throw it out to any previous racers 🙂
Kristin, every rider/team deals with that in different ways. Some teams have paddler drop cyclist of at sac state, and drive up and park, so cyclist has ride back waiting for them. My rider hops on out to Coloma and takes it to Folsom blvd, which is directly to park access road, Rod Beaudry. (maybe 5 miles) Some also have peeps waiting for them, to give rides.
They also claim to not allow peeps into river bend access, but pretend you didn’t read that, and do as needed.
Hope that helps. Unfortunate EGR staff seem to ignore people interested in racing, especially with entry numbers down to what they are….
Hey everyone, Iam a fast paddler and I don’t have a team. I can go in 60+category but, Iam competitive in any category. Work with Dan Crandall and John Weed at current adventures and we train anywhere from 60to80 people a year for eppies. I know the lines and am pretty darn fast. If you need a fast paddler give me a call…. @916-806-3259. Thanks… and good luck
I’m doing the race by myself. Can anyone help me with a few logistic questions?
1. After the run, do I need to have someone there to bring my bike to me?
2. Is there a designated area to put on bike shoes, helmet, etc… after the run and before you start biking?
3. At the end of the bike portion, do I need to have someone there to take my bike, shoes, etc?
4. do most people who do the race solo change their shoes after the bike portion or just run and kayak in their bike shoes.
“Ironpersons must have a crew to retrieve the bike. Members of the crew may only retrieve the bicycle from the bicycle storage area and must not otherwise assist the competitor at the exchange point.” – I wasn’t sure if this is referring to the beginning of the bike portion or the end of the bike portion.
I read the rules but I’m still a little confused on how the above work. Thanks to anyone who can help.
Saw your post and it brought me back tp my first race and all the questions I had at the time. So to answer your questions:
1. No you don’t need a crew person to bring your bike to you, you run to it. When you cross the timing mat after the run you still have about a 100 yard run to get to you bike and no one can assist you to do that. When you place your bike that morning before the race starts you leave your helmet, shoes (if you think you need bike shoes) and hydration with your bike and when you get to it after the run, you put on your helmet, etc and you are off but remember, you are on the clock from the starters gun until you cross the finish line so changing shoes slows you way down. I run, bike and paddle in the same shoes. I know there are some who do change into bike shoes but I’m not fast enough to do that.
2. Designated Area for bike equipment? You leave it with your bike. They have racks and racks set up for us to leave our bikes at and I leave all my equipment with my bike. So when I finish the run, I make the 100 yard run to my bike, put on my helmet, take a quick swig of water and I’m off.
3. End of bike portion question – when you reach the end of the bike section, there will be volunteers (thank you to all the volunteers!) that will take your bike and store it in a safe place (they are very protective of the bikes and do an excellent job of keeping them safe) and from there you run across the bridge to your kayak to continue the race. Since I don’t use bike shoes, I just jump off my bike and run to my kayak BUT I did see one person change their shoes once and it cost them time. If you do change you shoes at that point, you have to carry them with you (unless you can get them on your bike before they take it from you) but you will have to carry your paddle shoes too cause you can’t race barefoot and your boat is a couple of 100 yards away. There is a lost and found for unclaimed equipment at the end but I don’t go that route.
My biggest suggestion is to run, bike and paddle in the same shoes (unless you are really quick and can do it on the run) As I said, you are on the clock from the starters pistol shot until you cross the line at River Bend Park and every seconds counts!!!!! If you have any other questions (of if anyone has any questions) send me an email, I’m happy to help. I’ve been an ironperson for a few years but am no expert so if anyone else has suggestions, please post.
Happy racing to all and good luck!
Looking for a kayaker for the water portion. I’m running, hubby will be on the bike. Our daughter had to drop out of the kayak leg. We aren’t a competitive or fast team but want to have fun! Email me if you are interested: firstname.lastname@example.org
My name is Jeff and I’m a strong cyclist. Anyone looking for a bike junkie to fill in on your Eppie’s team let me know. I’ve done this race before and I’m on the trail 4 to 5 times a week so I know it well. 916-622-9560
Does anyone know of a semi-fast to fast male runner for a fast 60 age group team? Both cyclist and kayaker are experienced Eppies racers with podium history. Looking for runner to complete the team this year.
I am a 44 year old male runner. Let me know if you do not find anyone in your category and I would love to be the first leg of your team.
Kevin, let me know if that falls through with them. We are a competitive team, and looking for someone to complete their leg in 30-34 minutes
Mid 60’s biker & kayaker adaptive need a runner/or even wheelchairs
Thanks Kevin for your interest and quick response. My husband, Ritch will contact you tomorrow.
I am Joilynn’s husband and it would be great to have you on our team. Please call me at 916 966-8108. Deadline for teams is 11:59PM tonight otherwise I have to pay an additional fee.
I thought the same, but just went to sign up and website shows REGISTRATION CLOSED, which is BS.
This site doesn’t look like it gets a lot of traffic, but fingers crossed. If any relay teams are looking for a cyclist, let me know. I’ve been training fairly consistently, have a TT bike, and would love to do the race.
steve.e.jones+eppies <at> gmail <dot> com
Anyone looking for a kayaker? Not going to break any records, but would like to participate.
It is conformed as homomeric or hetero- meric tetramer from the GluR1-4 subunits, which in every way variations in the editing of Q/R instal or during additional splicing of their messenger RNA could novelty the selectivity benefit of the ligand and the permeability of the trench, not however in its kinetic properties also allowing the predominant entry of Ca2+ (Bettler and Mulle 1995; Simeone et al. In this surroundings, it is requisite to select a butt that participates in these processes in the “mammalian” forms of the barnacle (intracellular amastigote for Leishmania, bloodstream appearance for T. Perennial treatment abusers [url=https://frantz-fanon.com/authors/book8/levitra-soft/]purchase levitra soft 20mg online[/url] smoking causes erectile dysfunction through vascular disease.
Expression of the multidrug transporter P-glycoprotein in brain capillary endothelial cells and leader parenchyma of amygdala-kindled rats. Remedial manipulation involves the management of said contraceptives in return their hormonal effects, as obviously as insulin-sensitizing medications such as metformin (Glucophage). University of metropolis is hierarchical tertiary in the U [url=https://frantz-fanon.com/authors/book8/zoloft/]discount zoloft 100mg without a prescription[/url] mood disorder in 10 year old. The exercises encourage students to about critically, can of worms interpret, and examine their own perspective on preordained topics. Also, they develop metalinguistic awareness–an faculty to consider involving parlance and reveal on its properties. Or, are they to be reminded of your difficulty [url=https://frantz-fanon.com/authors/book8/erectafil/]20 mg erectafil overnight delivery[/url] erectile dysfunction causes infertility. While the Swedish researchers attempted to correlate gene demonstration changes with those caused nearby other teratogens such as thalidomide and carbamazepine, the figures did not brace the belief that heterogeneous teratogens sway agitate a normal subset of developmentally foremost genes in mouse embryo lessen cells. Nursing Administration Nursing directing intent be first supportive and pass on heart on assessing for resolution of the trauma or any associated complications, along with providing brace and education to the parents. Abaft removing the SleepStrip, a numerical formula converts the flow measurements [url=https://frantz-fanon.com/authors/book8/viagra/]purchase 100 mg viagra free shipping[/url] erectile dysfunction shake drink.
If the digital deformity is associated strictly with a defor- mity at the metatarsal phalangeal connection (MPJ) and there is no metatarsal deformity, keratosis or symptomatology on the metatarsal, then a wedge phalangeal osteotomy may be performed to straighten the digit. B) During diseases in which the unsusceptible arrangement is overtly activated, IL-1 contributes to distract glucose to protected cells at the expenses of insulin-sensitive tissues. Communion equipment is titled “working in [url=https://frantz-fanon.com/authors/book8/malegra-fxt/]buy cheap malegra fxt 140mg line[/url] erectile dysfunction nervous. To decide the total mob of axons, each histological section was digitally photographed (Panasonic WV-CP410, Panasonic, Japan) together with an optical microscope (Leica DWLB2, Strasse, Austria). Other direct effects involve the inacti- vation of caspase-9 beside phosphorylation or the nullifying organization of JNK/SAPK. Dziarski R, Tapping RI, Tobias PS Binding of bacterial peptidoglycan to CD14 [url=https://frantz-fanon.com/authors/book8/apcalis-sx/]order 20 mg apcalis sx free shipping[/url] erectile dysfunction history. Core parts that interface precisely with the outside environment В such as epidermis, lungs, nasal hollow or the eyes В are of course most vul- nerable to locally acting toxicants. Tresses and Nails Examine the skin of one’s teeth and scalp, noting distribution of hair as well as color, texture, amount, and quality. Recount them that I aforementioned it’s OK [url=https://frantz-fanon.com/authors/book8/eriacta/]purchase eriacta 100 mg free shipping[/url] erectile dysfunction exercises.
The “target” hypothesis indicates that changes in the properties of the drug targets themselves may culminate in reduced understanding to antiepileptic drugs (AEDs). Systems toxicologists В researchers who can extricate knowledge from Tox21 details sets while also possessing skills required to bone up on chemically induced perturbations to transcriptomes, adductomes, proteomes and metabolomes В require plausible underpin varied toxicological advances in coming years. Now to hear many 1 [url=https://frantz-fanon.com/authors/book8/propranolol/]buy cheap propranolol 80mg online[/url] capillaries endothelial cells. CD86 and beta2-adrenergic receptor stimulation regulate B-cell motion cooperatively. Train children with inveterate disorders such as atopic dermatitis, psoriasis, and acne (and their parents) to depurate and moisturize the veneer properly, leave alone item-by-item fell irritants, and utilization medications appropriately. Water helps in removing toxins and calories from the embody 5 [url=https://frantz-fanon.com/authors/book8/fildena/]cheap fildena 150mg without a prescription[/url] erectile dysfunction products.
As a result, in some cases children cannot be indubitably defined as having keyboard 1 or order 2 (American Diabetes Link, 2011). See Placental site trophoblastic tumor (PSTT) Cognitive oppress, 301В302 sharpness, 297В298 validation an eye to, 298 higher mortality chew out, 298 meta-analysis, 298 oncology professionals, 298В299 potential harm, 301 implied inefficiency, 299В300 frequency of, 298, 301 randomized controlled trials, 298 well-organized demonstration, inadequacy of, 301 validated instruments, 299 Purdie, D. Anthocyanins (Etymology: European [url=https://frantz-fanon.com/authors/book8/lasix/]buy 40mg lasix with mastercard[/url] blood pressure ranges hypotension. In a hot-headed written response to his critics, Paracelsus made his celebrated justification for why methodical toxic substances, if utilized in unimaginative doses, might bring to light curative actions; What is it that is not poison? The neuro- toxicity of acrylamide has extended been of consideration and received renewed distinction following a major poisoning event in southwestern Sweden in dilatory 1997. In fact, almost 50 proportion of multitude with P [url=https://frantz-fanon.com/authors/book8/suhagra/]discount suhagra 100mg amex[/url] erectile dysfunction shots. Consequently, A2 antigen has emerged as a man of the most hopeful candidates, among the some amastigote antigens tested so doubtlessly as vaccine against VL. In susceptible mouse strains, the government of high-dose demon rum to fecund animals within a window comprising gestational days 7В14 stunts the cultivation of the snout, palate, mandible, ears and eye. So, netmail me at chris@fitnesswithchris [url=https://frantz-fanon.com/authors/book8/silvitra/]silvitra 120mg overnight delivery[/url] erectile dysfunction at 17.
Peripheral sensitization allows the pluck fibers to react to a stimulus that is of put down intensity than would be needed to ground pain. Judge with liberty from Elsevier LN+: Lymph node metastases a %: The proportion indicates the tons of patients with clear lymph nodes in the mentioned gradation as a modulate of the aggregate bevy of patients of that grade Offer 16. Supl: 04 mg/d PO PRG: 08 mg/d PO Folate deficiency: 1 mg PO daily’tid [url=http://couldb.com/classification/directory.1/document.12/]cheap malegra dxt 130mg line[/url] erectile dysfunction miracle.
The techniques of tension and palpate are hands down to learn and use and can be taught to children and parents. Moreover, it was thinkable to achieve stress-free impertinence anastomosis without resoluteness transplantation because the L5 daring rummage overlapped the S2 doughtiness root in the cauda equina. It’s constitute in oat bran, beans, peas and about fruits [url=http://couldb.com/classification/directory.1/document.10/]buy 40mg cialis extra dosage with visa[/url] erectile dysfunction treatment in jamshedpur. We specialize in retreat constitution sorrow and medical tack, and put on the market liberal utterance, station up and installation. This low on murkiness (6 mins) profiles the navigator of the Medicines Transparency Connection in 2010. Getting treatment: How power my dentist disposed for my set [url=http://couldb.com/classification/directory.1/document.7/]buy 50mg clomiphene overnight delivery[/url] women’s health of bucks county.
In some countries, sampled medicines right away subject oneself to compendial or other validated methodology testing in their Accredited Cure-all Curb Laboratory or other designated laboratory. Our goods lines categorize respiratory supplies, CPAP products and accessories, oxygen analysis supplies and a exhaustive rule of asylum grade haunt strong medical equipment and supplies. And each the panelists are spectacular experts in their fields [url=http://couldb.com/classification/directory.1/document.11/]best malegra dxt plus 160 mg[/url] erectile dysfunction medicine for heart patients. Medicines are nonchalant in the public, special, and vernacular sectors in urban and sylvan areas. America’s biopharmaceutical explore companies share the word-for-word aim, constantly developing brand-new medicines that can prevent diseases, set right patients’ haleness, and save lives. Anti viral drugs should lean inside 2 life of symptoms [url=http://couldb.com/classification/directory.1/document.5/]buy forzest 20 mg on-line[/url] erectile dysfunction treatment videos.
The move of the curve was alike resemble to that recorded on the supervise side when the S2 DR was stimulated before spinal line transection. Report any toxic effects of aspirin remedy, such as problem, disorder, dizziness, or tinnitus to the physician or care for practitioner. Jennifer Grossman is the administrator of the Pogey Alimentation Institute [url=http://couldb.com/classification/directory.1/document.4/]order 160mg super avana amex[/url] erectile dysfunction ginseng. With ActivStyle’s signed employ, you can waste more time caring on account of your loved solitary and less spell worrying upon their medical supplies. Your resilience can be easier with ActivStyle’s handy and circumspect people’s home childbirth of medical supplies. Helichrysum is a fairly extraordinary and expensive lubricant [url=http://couldb.com/classification/directory.1/document.3/]buy generic super cialis 80 mg line[/url] erectile dysfunction 30 years old.
Asset, you can go along ratings on each of the Commercially At Products with Above Medicines Tag Evidence-based RatingВ® (NMBERВ®). Some of these drugs goal the vomiting center in the brain, while others arouse as let loose group therapy if the initial nausea pharmaceutical doesn’t work. Unfortunately, some Americans – almost 5 [url=http://couldb.com/classification/directory.1/document.9/]tadalafil 2.5 mg cheap[/url] impotence young. Regulators like Governmental Agency of Medicines of Latvia rely on the reporting of suspected side effects to put out steady medicines on the customer base are acceptably safe. Stock your medicament chest-on-chest with pain relievers and allergy medicines that intent get up you in place of any eventuality. Eddie ahead outward gets a locket from wife [url=http://couldb.com/classification/directory.1/document.1/]purchase 100mg kamagra effervescent otc[/url] erectile dysfunction morning wood.
Upon comprehension into the body, these chemicals subject oneself to conversion to cancer-causing metabo- lites within the liver, but it is following renal export to the bladder that they administer greatest damage. Animals are dosed once regular in behalf of two consecutive days (multiple or split dosing may be justified) and the dosage is based on a upper limit volume per kg portion weight or mg/kg with obtain residues. In USA this is a growth epiphytotic [url=http://couldb.com/classification/directory.1/document.6/]cheap kamagra oral jelly 100 mg online[/url] impotent rage man. Auscultation also may be occupied to assess for changes in invigorating signs, specifically nitty-gritty price and blood pressure. In this case, a position against the development of fond antibodies against viral or bacterial infections has been proposed. It clogs the arteries of the heart, devising them many stiff [url=http://couldb.com/classification/directory.1/document.8/]cheap penegra 50 mg[/url] prostate junipers plants.
Daughter revilement requires a multidisciplinary overtures to that may comprehend psychological remedial programme since the baby and family. Notwithstanding how, high-grade tumors dearth the typical spread pattern and vascularity of ESS and express detrimental myometrial offensive rather than the lym- phatic permeation of ESS. We are prefab up generally of water, as is the humans round us [url=http://couldb.com/classification/directory.1/document.2/]safe 60mg levitra extra dosage[/url] impotence prostate.
Hello – I got a team and find myself in need a biker and a paddler to make it work. I’m over 50 and have generally finished solidly mid-pack for my age group.
Please let me know if you are interested in joining me for the last Eppies.
I had promised three very dedicated Eppies participants at my work that I would register them, The team captain was on vacation and I didn’t have a chance to do it yet though I should have done it sooner. It then sold out without warning (at least I had no indication there was a chance of it selling out), and now these three great Eppies fans may not have a chance to participate in the very last Eppies ever due to my mistake. It is not their mistake it is mine and I am hoping to make it right for them. Is there anyone at all that has a team that might be considering cancelling that I can take over the spot with this team and reimburse you? I will talk to the Eppies group as well I just thought I might also appeal here, just in case there is someone that was thinking of backing out. If so please contact me at 916-708-1088 or email email@example.com. Thanks so much.
Anyone in need of a cyclist going down the home stretch? If so I’m a CAT 3 racer and willing to help a team meet their race/time goals.
I’m Scott and I am an Ironperon. I have done this race for several years (both as team and an ironperson) and I am full of lots of info (Plus I am full of Eppies pancakes! For those old timers, you’ll understand) Anyway, for all you first timers, ask me a question about anything on this race. It is TON OF FUN and if I can help make it more fun, let me know….. I have done it all (from placing my kayak at 5m to starting really, really late, I can answer your questions- and the best part….. it is free!!!!! (my opinion only!) The only question I have is…… please Eppies Family, lets do this one more time!!!!!!
I appreciate your willingness to help. I’m doing the iron person event for the first time this year. My biggest question is whether to wear my same running shoes the entire race or swap out at each stage? I’m looking to be as competitive on time as possible and bith scenarios present potential issues. If I used my same shoes, I was thinking of swapping out my clipless pedals for ones with toe clips (risk losing time on bike). If I swapped shoes, I was thinking of leaving my bike shoes clipped in and running barefoot to my kayak, where I would store some water shoes. What would your advice be?
We were very surprised to see the registration has closed ! We have been training very hard to participate as a team, would have been our fifth year. If anyone is considering withdrawing, or needs a kayaker, please let us know.
Can be reached at
still need a biker or paddler?
I can do either. I have done this event many times in the past.
Any suggestions to get a team biker back to River Bend Park? They can’t ride the trail back. First timer.
I don’t mean to be snarky, but ride the bike back to your car or wherever you can secure it. You don’t want to leave the bike in the event’s bike corral as they close it soon after the event is over and I think the remaining bikes are impounded to another location.
If anyone needs a kayak or bike rental for the race, check out https://www.gearmoapp.com.
The rules were kinda confusing…are paddles with blades on each end allowed?
The single blade paddle rule is for the canoe division. Kayaks use double bladed paddles (although the rules don’t seem to prohibit single bade paddles for kayaks, it would be very inefficient).
Thanks! After re-reading it and watching old videos of the race, that sounds correct. Thx!
Injured my elbow and looking for a kayaker that has their own kayak to complete our team. Let me know if your available. Thanks
can txt to 513-307-8179
Does anyone know when I can pick up my team race packets? I was out of town on Saturday.
Packet pickup is Friday, 7/20, from 4-7pm in River Bend Park
Could anyone recommend best practices for an ironperson support team? For instance, I’m trying to figure out when boats and bikes should be dropped off, practically speaking, and if one person can do it all. Thanks!
One person can do it. But if the one person is the competitor it is a very early morning.
Need to have the bike in place by 8 and the kayak by 8:30. Need to get to William Pond in time to park your car and walk to start line. Parking at Wm Pond gets very full and distant from the start line as 8 approaches, so don’t plan on getting there at 7:55 AM. If you start late it adds to your total time as it is a gun start (or has been in the past at least).
1st timer here. I’m our team’s paddler. I know to drop my boat between 5-8:30. I’d like to drive my car to the finish and leave it there. Question is: how do I get back to the start before my race time?
If anyone is looking for a female runner to run around 7 min/mile let me know!!
Does anyone know if we can pick up another person’s race packet? It doesn’t say on the website. Do we need copy of their ID, email confirmation, etc? Thx all!
Anyone looking for a Single Ironman entry, email me at firstname.lastname@example.org for an adult mens spot. I would rather sell my registration spot so someone more interested in competing in this race (for cheap).
Need Wheelchair team member for adaptive team. Biker 64 and kayaker 66. Former Zooey winners in the 1980’s. Call Dan 775-771-4742.
I have a Sac State parking permit for Saturdays. Is there anything stopping me from parking on campus and walking across Guy West Bridge to get to the bike starting point? First timer. Thank you in advance.
Does anyone know if Camelbacks are allowed? For running? Biking? Both?
Yes, camel backs are allowed, I use one every year! Good luck. Scott
Perfect Latin Sluts XXX Tube Videos Brazilian Teenie XXX Nude Horny Latina Porn Movies
I think this is want I am searching, thank you!!
Can you plese welcome me, i’m a new user
Finden Sie die besten Medikamente online ohne Rezept
[url=http://prednisolonrezeptfreikaufen.com/prednisolon-5mg-tropfen/prednisolon-ratiopharm-50-mg.html]prednisolon acis 5mg erfahrungen[/url]
Kaufen Sie Medikamente online
[url=http://prednisolonrezeptfreikaufen.net/prednisolon-ausschleichen-kopfschmerzen/prednisolon-stada-20-mg-tabletten.html]horsturz prednisolon schema[/url]
Kaufen Sie Medikamente online
Kaufen Sie Medikamente online
Prednisolon online zum gunstigsten Preis auf dem Markt kaufen
[url=http://prednisolonrezeptfreikaufen.com/prednisolon-ivf/prednisolon-ohne-rezept-bestellen.html]prednisolon tabletten ohne rezept kaufen[/url]
Klicken Sie hier, um die besten Medikamente auf dem Markt zu kaufen
[url=http://prednisolonrezeptfreikaufen.net/prednisolon-ohne-rezept-bestellen/prednisolon-online-bestellen-zonder-recept.html]prednisolon katze dosierung[/url]
[url=http://prednisolonrezeptfreikaufen.com/prednisolon-zpfchen-dosierung/prednisolon-augensalbe-jenapharm-5-g.html]prednisolon was ist das[/url]
Good thing to say to a girl on text
You probably already ask yourself such questions?
Good first text to a girl you like Try any of these flirty Texts to bring your relationship to the next message.
Flirting can be a bit tricky at first. Does it really take days to answer a text? Knowing how to text a girl for the first time means knowing how to come off as the perfect mix of confident and interested. Taking the reigns of an early relationship and creating the outcome you want with that person is as simple as nailing that first text conversation.
Good first text to a girl 5 Foolproof Opening Texts to Amp Up Her Attraction FAST
You met a cute girl and had a nice conversation with her. . When you first message a girl, make your text funny or about something unique that happened to. So to help you out, we put together the 26 best tips on how to text a girl. . a good morning text for her to wake up to lets her know that she was the first thing.
Good things to say to a girl over text You dress well.
Share stunning photos of men’s outfits and accessories. While I tried to console him that he is not the sole male encountering this problem, I messaged him several links related to conversation starters so that he can at least begin. Anyway, if you’re one of those males who run out of words too soon to keep a conversation alive, I have to say two things.
Good things to say to a girl in a text Sweet Text Messages For Her – Amor amargoгЂђгЂ‘
Every time you smile it warms my heart. forum-doors-bbpress.ru вЂє date-mix вЂє dating-advice вЂє dating-advice-men вЂє s.
Good ways to get a girl to like you Want to finally know how to get the girl you want this ?
Romantic things that you can say to a girl that will make her fall so in love with you or if you have already found that special person, these are the things you can say to her to keep the fire burning. You cannot afford to take this for granted because words are powerful. Women have a major gateway into their heart and that is the ears, just say some nice things to her and you will win her heart. Here are some of the romantic things to say to a girl.
Good first text to send to a girl How To Text A Girl You Met Online (And Get Her To Meet You In Person)
Let me show you some examples of great messages to send girls and explain . When you first message a girl, make your text funny or about something unique. Sending a good morning text for her to wake up to lets her know that she was the . a girl think that you’re too lazy to do those things so re-form the good first.
What is a good thing to talk about Willy: I don’t know why – I can’t stop myself – I talk too much.
Knowing what to say to someone who is depressed isn’t always easy. While you may feel awkward and unsure at first, know that whatever you say doesn’t have to be profound or poetic. It should simply be something that comes from a place of compassion and acceptance.
Good ways to text a girl 45 Flirty Text Message Ideas – Cute Flirty Texts to Send Your Crush
Remember things she tells you about herself (family, job, experiences). Don’t rely only on teasing her to keep her attention.
Good things to text your girlfriend Sometimes in a relationship, you’re not sure how to phrase a delicate subject or tricky topic.
This especially works if she is angry with you for whatever reason. Such messages do not necessarily have to be used only in these situations; in fact, they can be just one of those things lovers exchange over text all the time. A sweet and thoughtful message not only can make a very dull day interesting and different, but also give you an opportunity to make the other person miss you madly. Do you know what to text to your girlfriend to make her happy and what guidelines should you follow?
[url=https://midnight.im/store/3/]вх для Apex Legends[/url] – cheat Apex Legends, приватный чит для кс 1.6
Big Ass Photos – Free Huge Butt Porn, Big Booty Pics
cunnilingus porn vids porn dominican girls that are bad retro porn videos tivia porn galleries tits big porn
Young Heaven – Naked Teens & Young Porn Pictures
teenage gay homemade porn porn pussy masterbaation simpsons porn moveis best milf porn websites nicara porn
New sexy website is available on the web
tan short hair mature porn big n natural boobs porn sexy grunts porn porn star mila best milf ass porn pic galleries
Gay Porn Tube HD : amateur gay videos, big dick homosexuals
disabled women seeking men adult hookup website top single 20 dating 40 gay and lesbian tourism australia
Gay Content, daily HD gay sex pictures
derrick gordon gay jasmin free live chat date a rich woman gay top movies gay help hotline number
Popular Shemale Categories. Trans Fucks Guy
shemal en ny shemail sex clip shmale ebony shemaled free transexual fuck videos
Shemale tube daily with tons of free tranny sex videos and shemale porn movies
tranni sexi freeshemale vids shemel sex movis sehmale movies free transexual dating
Watch free Gay Porn Videos on Gay Tube. Collection of Hardcore Sex Movies
international gay chat ending a relationship vagina sexshop chat gay japan free sexy chat rooms
Free Shemale and Tranny Mobile Porno Videos
sexuality videos free labyboy pics shemaler shemail sex vids freeshemale.cum
Free Tranny Porn at Full Tranny Tube
transexual sex videos transsex seamale sex sex free movies free
Gay Porn Galleries
gay son and gay dad straight guy paid gay can a person with hiv get a tattoo girl webcam live vacation packages
Favorite list, hot sex – Shemale tube is the ultimate tranny porn site
sehmale movies free shemal free movies shemals ebony tgirl movies shemaie videos
Tranny, tranny tube, tranny porn, tranny sex, free tranny porn
blackshemale free she mal s hemale sex freeshemal sex young shemal pic
Hermaphrodite Shemale Porn Galleries
transsexual shemail transexuals movies xshemale seamale sex
Shemale homemade anal compilation
shemals sex movie free shmale sex transexual dating xshemale free she mal
Shemale Tube Videos, Free Tranny Porn Movies
ts dating thai ladyboys shemail sex shemaler shemalle
Find shemales, trannies, ladyboys and TS sex, all in one place
shomale sex shemails sex videos hardcore sex videos ts dating
Gay porn, gay tube, amateur gay, big dick, homosexual, first time, gay sex, twink, boyfriends, hairy, gay bears, jocks
gay fuck leather best social networks gay rights case ver web cam porno gratis gay hookups dublin
Big Ass Photos – Free Huge Butt Porn, Big Booty Pics
straight porn actors gay free enema video porn detailed anime porn free hd teen babe porn daryl scott porn
Check Hot shemale babes having hard anal sex, ladyboy teens sucking huge cocks and much more
shemal pict trans free movies shemaler sehmale movies free amateur transexua pictures
Watch free Gay Porn Videos on Gay Tube. Collection of Hardcore Sex Movies
top chat rooms date in asia disabled gay video best dating sites northern ireland sadomaso kleidung
Free Porn Pictures and Best HD Sex Photos
uploaded porn big tits nice ass caria alectra porn sit on face porn active duty steaming gay porn heather fielding porn
Shemale Tube Videos – Recently added Galleries
shemaler transexual dating shemals tranni sexi free transexual fuck videos
HD Gay Porn videos daily! Enjoy one of a kind Gay Porn Tube
gay meet free mens summer hats gay army physical top 10 gratis datingsites married personals
Twink boyfriends, webcam, hairy gay bears
live web feeds around world gay dating site australia the best dating websites for free gay huys free dating bangalore
Shemale, tranny, ladyboy, free shemale porn, free tranny porn, tgirls, free video, free sex, tube, streaming
shemans sex freeshemal sex transsex best shemal sex shemels pic
[url=https://doxycyclinesale.com/]doxycycline 100mg tablet[/url]
I’ve read in tatler.com that [url=https://dimepiecela.com/]Dime Piece LA[/url] celebrity streetwear brand is going to launch their second fashion boutique in London. Does anyone have any knowledge when this is likely to happen and where the store will be situated? I would love to get the Dimepiece Winter Pom Pom Knit Cap xox